{"id":2651643,"date":"2026-03-31T21:18:06","date_gmt":"2026-03-31T19:18:06","guid":{"rendered":"https:\/\/montessori-seeds.ch\/uncategorized\/supporting-emotions-in-adolescents\/2651643\/"},"modified":"2026-03-31T21:25:20","modified_gmt":"2026-03-31T19:25:20","slug":"supporting-emotions-in-adolescents","status":"publish","type":"post","link":"https:\/\/montessori-seeds.ch\/en\/adolescents\/supporting-emotions-in-adolescents\/2651643\/","title":{"rendered":"Supporting Emotions in Adolescents"},"content":{"rendered":"\t\t
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During adolescence, emotions take on a particularly important role and can sometimes feel intense, fluctuating, or difficult to understand. This is why we place special emphasis on emotional support within our community. <\/p>\n

Every Friday, students take part in a Community Meeting\u2014a time for sharing and reflecting on the past week. This space allows them to express what went well, what was more challenging, and to think together about possible solutions. Students are encouraged to put their experiences into words and to develop their ability to listen and consider others\u2019 perspectives. <\/p>\n

To support expression, an anonymous box is also available. It allows students to share topics they may not feel comfortable discussing openly. During these exchanges, everyone is encouraged to speak freely, even if it can be challenging for some adolescents. <\/p>\n

At the beginning of the year, each student chooses a mentor they can turn to at any time if needed. These trusting relationships encourage regular conversations, whether with that mentor or with other adults in the community. These discussions often open the door to mediation with peers or staff, helping to address relational situations constructively. In some cases, the pedagogical director may also act as a mediator. <\/p>\n

These spaces for dialogue are essential. At this age, the need to belong to a group is very strong. Some students may feel tempted to hide their emotions to be accepted, which can lead to inner discomfort. Yet suppressing emotions can impact well-being, learning, and social relationships. <\/p>

Adolescents also experience significant hormonal changes and are often exposed, outside of school, to social media, the internet, and video games. This exposure can create a real emotional whirlwind, ranging from joy to sadness, anger, or excitement\u2014sometimes difficult to manage. <\/p>

This is why it is essential to provide a safe environment, attentive listening, and a climate of trust, so that they can express what they might otherwise keep to themselves.<\/p>

This support helps students better understand themselves and recognize that emotions are neither \u201cgood\u201d nor \u201cbad,\u201d but messages to be listened to. Gradually, they develop greater emotional stability\u2014an invaluable asset for both their present and future lives. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

During adolescence, emotions are intense, sometimes confusing, and influenced by many factors. How can we help young people understand, express, and transform them into strengths? <\/p>\n","protected":false},"author":1,"featured_media":2651642,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[104],"tags":[],"class_list":["post-2651643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adolescents"],"_links":{"self":[{"href":"https:\/\/montessori-seeds.ch\/en\/wp-json\/wp\/v2\/posts\/2651643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/montessori-seeds.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/montessori-seeds.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/montessori-seeds.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/montessori-seeds.ch\/en\/wp-json\/wp\/v2\/comments?post=2651643"}],"version-history":[{"count":1,"href":"https:\/\/montessori-seeds.ch\/en\/wp-json\/wp\/v2\/posts\/2651643\/revisions"}],"predecessor-version":[{"id":2651644,"href":"https:\/\/montessori-seeds.ch\/en\/wp-json\/wp\/v2\/posts\/2651643\/revisions\/2651644"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/montessori-seeds.ch\/en\/wp-json\/wp\/v2\/media\/2651642"}],"wp:attachment":[{"href":"https:\/\/montessori-seeds.ch\/en\/wp-json\/wp\/v2\/media?parent=2651643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/montessori-seeds.ch\/en\/wp-json\/wp\/v2\/categories?post=2651643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/montessori-seeds.ch\/en\/wp-json\/wp\/v2\/tags?post=2651643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}